Find a calm mind, serene thoughts and peaceful sleep!
Each shock, or emotional disturbance, is registered in all biology, but even more particularly in the right brain, the left brain, the hypothalamus, the limbic brain ... and in the 3rd brain which is the intestine
Each being has, like a computer, a certain amount of space to store this "information" For the most part, this memory is saturated

This generates :

  • Nervous fatigue
  • Insomnia
  • Permanent state of stress
  • Sensation of being on edge, of not taking anything anymore
  • Brain that reels endlessly, that rehashes
  • Fail to unplug