meditation-sephiratique

Sephiratic
mediation

This method of meditation is learned in a single 1 hour session.

120 €

It is practiced seated comfortably, feet touching the ground, to promote connection to the Earth.

You can then practice at home independently.

However, it will be followed by one or 2 short check-ups to check the perfect understanding of the practice in the following weeks.

It is advisable to practice for about 20 minutes 1 or 2 times a day depending on how much time you can devote to it.